- By Kashmira Tanksali Wake up routine : Wake up early in the morning , around 6:00 to 6:30 am is good enough . Drink 2-3 glasses of luke warm water . This will help empty bowels and keep your body free of toxins which could be the major cause of all illnesses. Exercise routine : Have a proper exercise schedule setup . Walking , Yoga or Gym is a good option . This should be for at least 30 mins during weekdays(due to time constraint) and may be for an hour during weekends . Meditate twice daily to start with 5 mins of meditation will be helpful. Concentration on your normal breathing is an easy way to start. Yoga along with Pranayama if practised under the guidance of a trained professional...